BEGIN YOUR WELLNESS JOURNEY.
Individual therapy
When life feels overwhelming, confusing, or heavy, therapy can provide a space to breathe and reconnect with yourself.
In our work together, you’ll have the chance to:
Understand and unburden the parts of you that carry pain or self-criticism
Build resilience and compassion for yourself
Develop practical tools for calming your nervous system
Begin to feel more present, grounded, and whole
Approaches I draw from: Internal Family Systems (IFS), somatic practices, EMDR, and mindfulness.
Ideal if you’re seeking clarity, balance, or healing from past experiences or a sense of direction moving forward.
couples therapy
Relationships are where our deepest needs for safety, love, and belonging are most alive. They are also where old wounds and patterns can surface.
Couples therapy offers a place to:
Strengthen communication and rebuild trust
Address cycles of conflict or disconnection
Rekindle intimacy and shared meaning
Learn to respond to one another with empathy instead of reactivity
Approach I draw from: Emotionally Focused Therapy (EFT), which has a strong evidence base for helping couples move from conflict toward closeness.
Ideal if you and your partner feel stuck, distant, or want to deepen your connection.
Trauma Healing
Trauma leaves an imprint not just in the mind, but also in the body. You may notice it as anxiety, numbness, overreactivity, or feeling “stuck.” Together, we’ll create a safe environment to process these experiences at your own pace.
Through trauma-informed therapy, you can:
Restore a sense of safety in your body
Release the hold of painful memories
Reconnect with your inner strength and creativity
Experience greater freedom and vitality in daily life
Approaches I draw from: EMDR, somatic therapies, Internal Family Systems (IFS), and other integrative trauma methods.
Ideal if you’re navigating the impact of past or recent trauma and are ready to move toward healing.
professional coaching
Leadership today demands more than strategy. It requires presence, resilience, and authenticity. Coaching offers the tools and insight to strengthen your inner foundation so you can lead with greater clarity and impact.
Through our work together, you can:
Gain Clarity: Recognize blind spots, align with your values, and make confident decisions.
Build Resilience: Manage stress effectively and stay grounded under pressure.
Strengthen Relationships: Cultivate empathy, navigate difficult conversations, and foster trust.
Lead Authentically: Show up as your whole self, with presence and integrity.
Trust Your Intuition: Balance data with instinct and unlock creative solutions.
Sustain Growth: Align personal well-being with professional success for long-term impact.
Ideal for founders and executives seeking more than quick fixes — ready to engage in a process that transforms both leadership and life.
practice details
Session Length: 45 minutes for individual, and 60 minutes for couples and coaching.
Format: In-person in Brooklyn Heights, NY, or virtual sessions for New Yorkers.
Fees: While the Modern Mind practice does not accept insurance directly, we’re happy to provide paperwork for you to submit to your insurance company for out-of-network benefits. Many insurance plans offer out-of-network coverage and may reimburse a significant portion of the fee. Learn more in the FAQs section.