Brief introduction
A chance for us to meet, hear what brings you to therapy, and see if working together feels like a good fit.

Overview of approach
I will share a little about how I work and answer any questions you may have about the therapy process.

Clarifying your needs
Space for you to talk about your goals, current challenges, and what you hope to gain from therapy.

Next steps
If it feels right, we can schedule your first full session and I will explain what to expect moving forward.